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Apple Pie Smoothie
Course: Smoothies and juicesCuisine: Health DrinksDifficulty: EasyServings2
servingsPrep time3
minutesCalories186
kcalThe Apple Pie Smoothie is a delightful and nutritious beverage that captures the essence of a classic American dessert in a healthier form. This innovative smoothie combines fresh apple, frozen banana, and warming spices to create a drink that tastes remarkably like apple pie. The addition of oats provides a satisfying texture and added fiber, while the nut milk base keeps it dairy-free. Sweetened naturally with a date, this smoothie offers a wholesome way to enjoy the flavors of apple pie any time of day. It’s an excellent option for a quick breakfast, post-workout refuel, or a nourishing dessert alternative. Perfect for using up apples from a fall orchard visit, this smoothie is a tasty way to incorporate more fruit into your diet while indulging in the comforting flavors of a beloved treat. The Apple Pie Smoothie demonstrates how classic dessert flavors can be transformed into a nutritious and satisfying drink, allowing for a creative and enjoyable approach to balanced eating.
Ingredients
1 cup (240 ml) milk of choice
ยฝ teaspoon vanilla extract
1 medium apple, cored
1 whole date, pitted
ยผ cup (22 g) rolled oats
ยฝ teaspoon ground cinnamon
1 whole banana, peeled and frozen
1-2 cups (210-420 g) ice cubes
Directions
- Add all ingredients to the blender container, starting with 1 cup (210 g) of ice.
- Blend on high speed for 50 seconds.
- If a thicker consistency is desired, add another cup of ice and blend on high for an additional 30 seconds.
- Pour into glasses and serve immediately.
3 responses to “Apple Pie Shake”
Iโm going to give this a try. But, I am wondering if the orchard you show is the Eplegaarden in Madison, WI? Because if it is I have to tell you that I travel there from Texas every fall to pick apples with my grandchildren! Wonderful memories made there.
Right? Thanks for giving it a try!
This recipe is divine..thank you!
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