Blubarb Smoothie
Course: Smoothies and JuicesCuisine: Health DrinksDifficulty: Easy2
servings2
minutes359
kcalThe Blubarb Smoothie is a delightful and nutritious beverage that captures the essence of homemade pie in a refreshing drink. This innovative recipe combines the tartness of raw rhubarb with the sweetness of blueberries and dates, creating a complex flavor profile reminiscent of a blue-ribbon state fair pie. The addition of rolled oats and vanilla extract enhances the smoothie’s dessert-like qualities while maintaining its wholesome nature. Quick to prepare and packed with fruits and fiber, this smoothie offers a satisfying treat that can be enjoyed any time of day. It’s a perfect option for those craving the comfort of pie in a convenient and nourishing form, making it an excellent addition to a balanced diet.
Ingredients
1 cup (240 ml) milk of choice
1 cup (100 g) raw rhubarb
1 cup (155 g) frozen blueberries
2 whole dates, pitted
¼ cup (22 g) rolled oats
1 teaspoon vanilla extract
1 cup (210 g) ice cubes
Directions
- Add all ingredients to the container in the order listed above.
- Blend on high speed for 60-90 seconds.
- Pour into glasses and serve immediately.
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