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Traditional Mediterranean Hummus
Course: Dips and spreads, RecipesServings8
servingsTotal5
minutesCalories158
kcalServing Size1/4
cupWe wanted to show how easy it is to make hummus at home. And once people tried what they made, have them feel like they could never buy store-bought again. This traditional hummus is exactly that. Works in a blender with a tamper or food processor without. Adding ice water is a secret to creaminess. The garlic, lemon, tahini, and cumin is the secret to flavor that pops. With a can of chickpeas, it’s the most flavorful, fluffy, and easy hummus you can make.
Ingredients
2 cans (900 g) chickpeas, drained
1/2 – 3/4 cup tahini
1 whole lemon, peeled
4-6 cloves garlic
2 tsp. cumin
1/4 cup ice water
Salt, to taste
Black pepper, to taste
Directions
- Blender method
- Add chickpeas, tahini, lemon, garlic, cumin, ice water, salt and pepper to your blender container
- Put the top on
- Take lid plug out, put the tamper in
- Start on variable speed and quickly ramp up to the highest speed
- Use the tamper to push the ingredients from the corners down into the blades
- Blend until smooth
- Food processor method
- Add all ingredients to your food processor container using the multi-use blade
- Process for one minute or until smooth
Recipe Video
Notes
- Ingredients Tips
-The water from the chickpeas is called aquafaba. Save it! It’s an ingredient in blueberry pancakes (as well as the pumpkin version).
-Fresh garlic is best, but you can save some time by using minced (jarred) garlic.
-Use more or less ice water to control the consistency. More ice water will make it creamier!
-For the smoothest hummus, remove the chickpea skins before blending. Simply pinch each chickpea gently between your fingers.
-High-quality tahini makes a huge difference
-Try adding 2-3 tablespoons of extra virgin olive oil into the blend for richness. - Flavor Variations
-Add 2 tablespoons of sun-dried tomatoes for a Mediterranean twist
-Add 1/4 cup roasted red peppers for a colorful twist
-Mix in 2-3 tablespoons of harissa paste for a spicy kick
-Blend in 1/2 cup fresh herbs like cilantro, parsley, or basil
-For a smoky version, add 1/2 teaspoon of smoked paprika
-Roasted garlic instead of raw creates a sweeter, mellower flavor - Serving Suggestions
-Thin it slightly with more lemon juice to use as a salad dressing-
-Create a “hummus bowl” by making a well in the center, filling with olive oil, and adding toppings like pine nuts, za’atar, or chopped olives
-Serve with warm pita bread, cucumber slices, carrot sticks, or bell pepper strips
-Use as a spread in wraps or sandwiches instead of mayonnaise - Storage
-If it thickens in the refrigerator, stir in a little water or olive oil to restore creaminess
-Store in an airtight container in the refrigerator for up to 5 days
-For best flavor, let hummus come to room temperature before serving - Yield: Makes approximately 2 cups (16 oz) of hummus
One response to “Traditional Mediterranean Hummus”
Hi guys, love your emails, always enjoy new tips and recipes.
Shalva, so thankful that your family is safe. Praying that they and so many others remain so.
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