Iron Bites
Course: Health FoodCuisine: SnackDifficulty: Medium16
servings10
minutes129
kcalIron Bites are nutrient-dense, no-bake snack balls designed to boost iron intake naturally through whole food ingredients. These delectable treats combine the sweetness of molasses, dates, and apricots with the richness of dark chocolate and various nuts and seeds. Each bite is packed with iron-rich ingredients like pumpkin seeds, cashews, and almonds, making them an excellent snack for those looking to increase their iron levels (especially pregnant women). The addition of oats and coconut provides a satisfying texture and additional nutrients. Easy to prepare in a high-performance blender, these Iron Bites offer a convenient, tasty alternative to iron supplements, potentially helping to combat fatigue and boost energy levels. They’re not only nutritious but also versatile, as the recipe allows for ingredient substitutions based on personal preferences or availability.
Ingredients
2 Tablespoons molasses
6 whole dates, pitted
¾ cup (120 g) dried apricots
¼ cup (43 g) dark chocolate, bar or chips
¼ cup (38 g) flax seeds
¼ cup (34 g) pumpkin seeds
¼ cup (34 g) raw cashews
¼ cup (35 g) raw almonds
¾ cup (66 g) rolled oats (plus ¼ cup for garnish)
¼ cup (20 g) unsweetened flaked coconut (plus ¼ cup for garnish)
Directions
- Add molasses, dates, and apricots to the high-performance blender container.
- Start blending at variable speed 1, then slowly increase to speed 10.
- Use the tamper to push ingredients into the blades from the corners.
- Blend on high speed for 1-2 minutes.
- Add the rest of the ingredients.
- Pulse on medium speed 15-20 times to combine ingredients.
- Mix additional oats and coconut on a small plate.
- Use your hands to roll golf ball-sized pieces of the mixture.
- Roll each ball in the oats and coconut mixture.
- Enjoy immediately or store covered in the refrigerator for up to one week (or freeze for up to one month).
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